Liquid diet

16 August 2021

The secret diet offered in expensive spas! Angelina Jolie is running out of it. You can now repeat it at home, losing up to 10kg in 2 weeks.

The liquid diet became popular at the beginning of the millennium and immediately became noticeable. Even today, the secret of many expensive spas remains where the world stars put their shapes in order. This technique can be based on a wide variety of products, but only those that should not be eaten but drunk.

A well-chosen drinking diet is a great way to get rid of excess weight quickly without painful fasting while cleansing the intestines and removing harmful substances from the tissues.

Characteristics of liquid weight loss

For the entire duration of weight loss, the diet of a drinking diet consists only of liquid, low-calorie foods.

With the right approach, a drinking diet will be as effective as possible in losing weight and will also bring significant benefits to the body - a dumbbell of 10 kg can be the backdrop for high quality cleansing, overall healing and rejuvenation.

Pros and cons

In addition to the above benefits of drinking water nutrition systems, they have a number of important advantages over other diets:

They can be transferred very easily without exhausting hunger.
Safe for health, does not cause metabolic stress.
Completely remove toxins, toxins, decomposition products.
It allows you to maintain physical performance, mental activity and a good mood.
Saturate with essential nutrients.
Based on a varied menu that does not require special dishes or meticulous calorie counting.

It is not recommended to use this technique for a long time (more than 14 days) due to the following disadvantages:

Severe diuretic effect, which may lead to micronutrient deficiency.
Adverse effects of lack of solid food on the gastrointestinal tract.
Imbalance in the diet.

Due to the diuretic effect and the removal of significant amounts of fluid, constipation can become an unpleasant consequence of a liquid diet. To eliminate this problem, it is recommended to use infusions or herbal preparations based on senna. In addition, senna alone is beneficial for weight loss as it allows the intestines to be cleansed and prevents the absorption of fat in the intestinal walls.

But this strong laxative should not be used excessively. Senna is not usually used in pure form, but is mixed with other herbal ingredients to make infusions. The most commonly used fee:

Senna leaves - 10 g;
dandelion - 10 g;
parsley green - 10 g;
nettle - 10 g;
dill seeds - 5 g;
mint - 5 g.

Mix each ingredient and then 1 tbsp. l. collection pour 1 cup boiling water. After a 3-hour infusion, the drink is filtered and taken after a meal. In this case, the dose should be increased daily - starting from one glass, to two and then decreasing again.

How to enter correctly

A liquid diet requires very careful preparation, as all organs and systems need to be adapted to radically change the principles of nutrition and the composition of the diet. The preparation period is planned for 3 days, during which the following menu must be followed:

One day

8: 00 - milk buckwheat, oatmeal or semolina;
10: 00 - low-fat fermented milk drink;
13: 00 - thick vegetable soup, a serving of cooked veal with 1 slice of bread;
16: 00 - 1 citrus or apple;
19: 00 - vegetable stew;
21: 00 - fermented milk drink.

2 days

8: 00 - steamed vegetarian food;
10: 00 - hot milk;
13: 00 - a portion of veal with buckwheat porridge and herbs;
16: 00 - cashew nuts;
19: 00 - mashed potatoes with milk;
21: 00 - fermented milk drink.

3 days

8: 00 - mashed potatoes without additives, diluted with broth to a liquid state;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - the same mashed potatoes as in the morning;
21: 00 - kefir.

Classic drinking cure

Liquid slimming techniques can range from the rather hungry to the toughest. The most acceptable and most common is the classic diet. Even if it is not completely harmless, it is in any case not as "evil" as other species.

The diet should be as follows:

8: 00 - oat decoction;
9: 00 - vegetable soup;
10: 00 - clean boiling water;
11: 00 - fresh fruit or vegetables diluted 3: 1 with water (best of all apples, oranges, pears, carrots, tomatoes, celery);
12: 00 - low fat milk;
13: 00 - clean boiling water;
14: 00 - compote of berries, fruits or dried fruits;
15: 00 - broth;
16: 00 - clean boiling water;
17: 00 - clean boiling water;
18: 00 - juice diluted 3: 1 with water (best of all apples, oranges, pears or grapes);
19: 00 - vegetable soup;
20: 00 - clean boiling water;
21: 00 - yogurt.

Cooking recipes:

oatmeal - ½ cup of oats in 1 liter of water, cook for 30 minutes, drain;
meat - 200 g of finely chopped lean veal in 1 liter of water, cook for 60 minutes, drain;
vegetables, fruits, berries - 300 g raw or 100 g dry per 1 liter of water, cook for 10 minutes, drain.

Types of liquid diet

There are quite a variety of liquid diets, using a variety of drinks or thicker pasty foods - smoothies, juices, mashed foods. The point is that with such a food system, you can’t eat anything that requires chewing - you have to drink all the food. It should not be forgotten that a significant portion of a liquid diet is quite safe for health, but there are some that can pose a real threat to well-being. Therefore, you need to consider them not only for efficiency and taste preferences, but also for medical reasons.

Hard

Almost all very strict drinking food systems are quite difficult to tolerate as they are very low in calories, have a constant feeling of hunger and cause severe stress for all systems. Most often, these diets are based on water or clean drinks.

Water

The most serious of the liquid diets is water. Its rules prohibit the use of anything other than water. In fact, this method of weight loss is an ordinary fast, so it is recommended to use it as a fasting day. The main rule of such weight loss is water quality - clean, non-boiling, non-mineralized, gas-free. Melted or settled and then passed through a filter is great.

You should enter the weight loss process for a longer period of time than specified in the general rules of a liquid diet. Especially if the course lasts more than 3 days. You need to introduce food restrictions for at least a week - first give up fast food and then switch completely to plant foods.

Sitting on the water, overcoming exhausting hunger, makes no sense. Such a hunger strike does not bring positive results, but only leads to stress, weakness, mood swings and increased fat storage.

Therefore, if starvation of water causes severe discomfort, it is better to choose a mild weight loss option.

Transparent

The other most difficult drinking technique for weight loss is the so-called pure liquid diet. This is based not only on the rejection of solid foods but also on the rejection of opaque beverages.

The permitted drinks are:

ordinary clean drinking water;
fruit juices without pulp;
filtered compote, vegetable soup, herbal infusion;
lean meat, fish broth.

In addition, a number of rules must be observed for the preparation and use of such liquids:

drink one drink per hour, 200-250 ml;
dilute each fresh juice with water (ratio 3: 1).

Juice

Juice diet is one of the best cleansing and healing methods for weight loss. High quality removes excess from the intestines and tissues, saturates with vitamins and beneficial elements, speeds up metabolism, improves the digestive process and also has a healing effect. In general, normalization of body weight can get rid of obesity-related diseases at the same time - atherosclerosis, high blood pressure, diabetes, kidney and liver disease.

Juice diets have several systems. But for the liquid version, only those that contain only fresh juices are suitable. They can be observed for 3-5 days. In this case, the diet consists of only 1-1, 5 liters of juice, which is very close to starvation.

The most commonly used juices are:

vegetable:
- carrot;
- cabbage;
- cucumber;
- Fallabda.
fruit:
- pineapple;
- Apple;
- citrus fruits.

You can use any other drink. The point is that they are freshly pressed from pure natural ingredients.

Almost all fruits and a significant portion of vegetable juices should not be drunk undiluted during the juice diet. Depending on saturation, it is recommended to dilute them 1: 1, 1: 2 or 1: 3 with water or neutral juices.

The only dose of the finished drink is 250 ml. Between consuming the juice should drink clean water - the daily amount is at least 1, 5 liters.

Star

The liquid food system is popular among the most famous stars of show business, fashion and beauty. Especially with the help of these techniques, celebrities like Angelina Jolie and Adriana Lima are losing weight. True, each has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet for postpartum weight loss. But he insisted on it for 3 weeks, which is too long for such methods. In addition, Angelina Jolie was actively involved in the sport throughout the period. As a result, she lost 12 kg of excess weight in 21 days.

Jolie’s diet is quite complex, requiring iron strength and unwavering motivation. During the course, the actress only eats vegetable and chicken broth, drinks herbal teas diluted with fresh water.

According to other sources, you consume a special diet lemonade that you make according to your own recipe. Mineral water is used to make lemon juice, Chinese pepper, maple syrup. The drink should be taken five times a day, 200 ml.

Adriana Lima

The liquid loss version of the famous Victoria’s Secret model, Adriana Lima, is even more stringent. You only consume low-calorie protein shakes and significant amounts of water for 9 days in a row. In addition, Adriana trains twice a day and does sports not only on a diet but also continuously.

The model's diet is fairly simple - all day:

drink only one cocktail of egg white powder (five times a day, 300 ml);
taking complex multivitamin preparations;
in addition, he drinks 3. 5 liters of clean water.

This weight loss technique is often referred to as the "Victoria Diet" because it is often followed by other models of the famous agency.

On ordinary days, Adriana Lima consumes meat and honey, sometimes indulging in chocolate or donuts, but to a very limited extent. While many nutritionists refer to this nutritional system as a direct path to anorexia, Adriana looks great. According to him, if you need to eat healthy, nutritious food all the time, then a 9-day protein shake cure will not hurt. However, this method is not only very extreme, but also quite dangerous, so it can only be used after consultation with your doctor.

Thrifty

A gentle liquid diet is suitable for almost everyone, allowing them to lose weight without hunger and discomfort. They may be less effective than the strict ones, but they are certainly harmless to health and the psyche.

Protein

All protein weight loss techniques are known to be extremely effective. The rules of such a diet sharply limit the consumption of carbohydrates and significantly reduce the amount of fat. In the liquid version of a protein diet, you should drink milk and sour milk drinks as well as raw eggs, meat or fish soup.

This diet has two main benefits:

Weight loss occurs through the breakdown of fats without reducing muscle mass.
There is no constant feeling of hunger.

An example menu in this case could be:

8: 00 - kefir;
9: 00 - broth;
10: 00 - milk;
11: 00 - fish soup;
12: 00 - 2 raw eggs (or egg eggs without sugar);
13: 00 - yogurt;
14: 00 - broth;
15: 00 - milk;
16: 00 - fish soup;
17: 00 - unsweetened egg liqueur;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish soup;
21: 00 - fermented fried milk.

The diet egg recipe is slightly different from the traditional one. To make it, beat the eggs only with milk or water. If desired, vanillin or nutmeg can be added.

A significant disadvantage of a protein liquid diet is the increased load on the kidneys. Moreover, an enhanced drinking system further exacerbates the problem because the diet contains not only a lot of protein but also a significant amount of fluid. Therefore, this liquid weight loss option can be used in the complete absence of health problems.

Dr. Nazardan

The most satisfying and convenient way to follow any liquid diet is Dr. Nazardan’s program. There are no restrictions on it except for the exclusion of solid foods and alcohol. The menu can contain anything that can be called liquid, including semolina, soup puree, vegetable or fruit puree.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for its patients before stomach disease (a sharp decrease in its amount). The doctor offers the following menu:

8: 00 - milk wheat;
10: 00 - mashed potatoes;
13: 00 - mashed pea soup;
16: 00 - steamed vegetables, chopped in a blender;
21: 00 - sleeping milk.

By following such a diet, only low-fat foods should be used and even small portions should be eaten.

According to points

Another very gentle liquid food system is based on a special nutritional principle that requires scoring. This technique is very popular in America. It is designed for 1 week and involves the use of certain products (in parentheses - the number of points in 1 cup):

oatmeal decoction (5);
fruit or dried fruit compote (5);
decoction of vegetables (5);
fresh vegetables, diluted 1: 1 with water (10);
low fat kefir (10);
fruit fresh, diluted 3: 1 with water (20);
skim milk (20);
Lean broth.

You can use up to 130 points during the day. The optimal menu option must include all specified products. In this case, it will be:

8: 00 - oatmeal broth;
9: 00 - fruit or dried fruit compote;
10: 00 - vegetable decoction;
11: 00 - fresh vegetables;
12: 00 - low fat kefir;
13: 00 - fresh fruit;
14: 00 - skim milk;
15: 00 - lean broth;
16: 00 - vegetable decoction;
17: 00 - oatmeal;
18: 00 - compote;
19: 00 - fresh vegetables;
20: 00 - low fat fermented milk drink.

You should also drink water, tea or coffee. Sugar, salt is completely excluded.

For smoothies

The smoothie diet is great for quick, easy and delicious weight loss. With such a nutritional system, you can lose 7-8 kg in 2 weeks, completely without harming your health.

The lack of heat treatment makes it possible to preserve vitamins and beneficial elements. And low calorie content and consistency ensure fast weight loss.

In addition, the benefits of a liquid smoothie diet include:

lack of hunger, significant limitations and damage to health;
has a beneficial effect on the body - strengthens immunity, improves the functioning of the digestive system;
reduces the risk of lazy bowel syndrome, which is typical of other drinking techniques due to the presence of cellulose (fiber).

If you follow such a diet, you need to follow several rules:

A serving of smoothie should not exceed 250 ml.
The drink is consumed 5 times a day.
All fruits should be peeled before cooking.
The finished food should have a drinkable consistency.

In addition, you should consume at least 2 liters of water per day.

The approximate daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml of low-fat yogurt and milk, ½ banana, 1 tsp. Honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomatoes, cucumbers, some herbs and garlic, yogurt in the required amount;
16: 00 - 600 g raspberries, 200 ml fermented fried milk;
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Option 2:

8: 00 - 2 oranges, ½ lime, ½ bananas;
11: 00 - 2 tomatoes, 150 ml carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. l. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented fried milk;
14: 00 - 50 ml of fresh pomegranate and carrot, 1 stalk celery;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrots, fermented fried milk, vanillin or cinnamon to taste;
11: 00 - 1 tomato, 100 g of broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 pepper, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Exit the diet

Basically, every liquid diet consists of two stages: weight loss and quitting. This is due to the fact that the transition from a drinking diet to a regular one can not only nullify any effort to get rid of extra pounds, but can also cause significant damage to health. That is why they pay no less attention to getting out of the process than to losing weight directly.

A special menu has also been developed for this period.

Option 1 (for 3 days)

One day:

8: 00 - 200 g liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g grated carrots with honey;
16: 30 - 200 ml of fermented fried milk;
19: 00 - 200 g liquid mashed potatoes;
at night - 200 ml of drinking yogurt.

2 days:

8: 00 - 250 g steamed vegetables;
10: 30 to 200 ml of low fat milk;
13: 00 - 200 g buckwheat porridge with herbs (without oil);
16: 30 - 10 cashews;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

3 days:

8: 00 - milk wheat;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g veal, bread;
16: 30 - 1 apple;
19: 00 - cooked or steamed vegetables;
at night - 200 ml of skim milk.

Option 2 (for 4 days)

One day:

8: 00 - cabbage puree, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - fried pear puree, berry juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

2 days:

8: 00 - steamed vegetables, drinking yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, fresh citrus fruits;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

3 days:

8: 00 - millet milk porridge, vegetable soup;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - vegetable stew, beet salad, fermented fried milk.

4 days:

8: 00 - oatmeal with dried pieces of fruit, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, yogurt.

The diet can only be considered complete after the exit has been properly performed and completed. In the future, you may want to switch to a healthy diet, reduce your intake, or give up sweet, starchy foods, fried, fatty foods, and anything else that can hurt your shape and health. Only then are the results obtained consolidated for a long time.

The number of kilograms delivered depends on the menu option selected, the initial body weight, the metabolic rate and other unique characteristics of the body. Therefore, it can vary over a fairly wide range. On average, you can lose 3-5 kg in 1 week, and with a high initial weight, the vertical line can be 5-8 kg.

A liquid diet is a reliable way to guarantee weight loss and maintain a slim figure. A properly organized system of such a diet can normalize body weight, cleanse the intestines, and heal all organs and systems.